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3/14/17 Caught Nick in the act of FITNESS! Strength Push Jerk (6 X 2) Every 90 seconds do 2 reps for 6 sets. Choose weight. Conditioning: Partner Crossfit Open 13.2 10 Minute AMRAP 5 Shoulder to Overhead 10 Deadlifts 15 Box Jumps Partners alternate full rounds L1: 115/75, 24″/20″ L2: 95/65, 20″/18″ L3: 75/55 or lower http://crossfitevviva.com/2017/03/13/31417

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3/6/17 Aileen getting in those pull ups!!! Great work! Muscle up Mondays! 10 min EMOM: Choose number of muscle ups, muscle up progressions, or strict pull-ups. Weekly we will progress in this 10 min EMOM. Conditioning: 8 min AMRAP 6 HSPU 12 Squats 24 Double Unders L2: HR Push Ups, 12 DU L3: knee Push Ups, 48 singles http://crossfitevviva.com/2017/03/05/3617

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17.1 is done! Nice work everyone! If you haven’t had a chance to get the workout in, there’s still time to complete it! Get it done, and your scores entered in the games site! Go to https://games.crossfit.com/ and get those scores entered for validation!

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2/15/17 Conditioning: 24 minute EMOM: Rotate each minute. 4 different stations 1- 12/10 Cal Row 2- 12 V ups 3- 12 ring rows 4- Goat A “Goat” is a movement you want to work on, suck at, or both. Very simply put, it’s the movement that makes you grimace every time you see it because you can’t do it or you suck at it. http://crossfitevviva.com/2017/02/14/21517

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1/31/17 Alli W!! Conditoning 3 min AMRAP Buy In 20 Shuttle Runs (25ft) AMRAP In remaining Time 5 Pull-ups 10 Push-ups 15 Squats Rest 3 min 3 min AMRAP Buy In 20 Shuttle Runs (25ft) AMRAP In remaining Time 5 Pull-ups 10 Push-ups 15 Squats Rest 3 min 3 min AMRAP Buy In 20 Shuttle Runs (25ft) AMRAP In remaining Time… [ 35 more words ] http://crossfitevviva.com/2017/01/30/13117

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1/23/17 Connor showing great composure!! Conditioning Christine 3 Rounds 500 m Row 12 Deadlifts 21 Box Jumps Run 400m optional L1 24/20, Bodyweight L2 20/18, 3/4 BW L3 16/12, 1/2 BW http://crossfitevviva.com/2017/01/22/12317

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Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

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1/10/17 Brian!! Conditioning 3 min AMRAP 75 Double Unders-Buy In 12 Hang Power Cleans(115/75 or lower) 12 Burpees over Bar Rest 3 Min 3 Min AMRAP 75 Double Unders-Buy In 9 Hang Power Cleans(135/85 or lower) 9 Burpees over Bar Rest 3 Min 3 Min AMRAP 75 Double Unders-Buy In 6 Hang Power Cleans(155/105 or lower) 6 Burpees over Bar http://crossfitevviva.com/2017/01/09/11017

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1/3/17 Shenanigans!! Conditioning 3 Min AMRAP 3 Power Cleans 3 Front Squats 3 Push Jerks (135/95 or lower) Rest 3 min 3 Min AMRAP 3 Power Cleans 3 Front Squats 3 Push Jerks (155/105 or lower) Rest 3 Min 3 Min AMRAP 3 Power Cleans 3 Front Squats 3 Push Jerks (175/115 or lower) On the Minute! http://crossfitevviva.com/2017/01/02/1317

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12/28/16 Tim!! Conditioning 20 min AMRAP 250m Row 50 Double Unders 15 Toes to Bar 10 Renegade Rows L1 45/35 L2 40/30, Toes to Rings, 25 DU L3 35/25, V-ups, Singles http://crossfitevviva.com/2016/12/27/122816

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12/21/16 Dani!! Conditioning 20 min EMOM Min 1-100m Run Min 2- 15 Sit-ups Min 3- 40 Double Unders Min 4- 3 Snatches(choose weight) http://crossfitevviva.com/2016/12/20/122116

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NameCrossFit Evviva
OwnerByron Gold
Websitecrossfitevviva.com
Phone(541) 912-7513
Address234 W. 6th Ave
Eugene, OR 97401

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