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NameCrossFit Evviva
OwnerByron Gold
Phone(541) 912-7513
Address234 W. 6th Ave
Eugene, OR 97401

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That's a TON of bricks! In August, your FB check ins helped provide over 44,000 bricks to build schools through our partners at Sweat Angels!

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rucy posted on CrossFit CSA
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CrossFit Eternal posted on Facebook

Tomorrow's WOD we will have room for everyone even if the class says it is full. Come on in at 9AM for our only workout.

rucy posted on
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21 CrossFit shared a link on Facebook

This is a de-load week. No prescribed routine here. Do some different activities or if you do lift keep it easy.

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CrossFit Local shared an image on Facebook

What a great looking Ignition group! Are you ready to ignite your fitness? Don't miss out on our next program starting 9/26! Spots are limited and we always sell out!

CrossFit Revamped shared an image on Facebook

Ready, Set, Lift! #CrossFit #CrossFitReVamped #CleanandJerk #PartnerWOD #HisThirdWorkoutInLessThan24Hours #StayFit #Cyclist

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There's still plenty of pool parties and weekend lake trips left this summer. Don't "fear the mirror", do something about it!... Charlotte's Best Boot Camp is going strong M/W/Th at 6pm and Sa at 10am. Use the link below to get registered for you FREE boot camp session #cltbootcamp #therealcltbootcamp #yougetwhatyoupayfor #summer #toneitup #sweat #squat #strongissexy #fitfam #fitforlife #bringiton

CrossFit BWI shared a link on Facebook

We've been testing a lot the past few weeks, Coach Luke sat down to explain "the method behind the madness" to the 12 Labours class programming. We are strategic about your progress, and take this task seriously. Here's the gist: get ready for an awesome year!

CrossFit 919 posted on Facebook

Team 2 has released their team name for the Intragym Challenge. Team 2 shall henceforth be known as Flex Pistols. Keep those team names coming in.

CrossFit Durham posted on Facebook

Wishing Leah Colucci a very HAPPY BIRTHDAY!

CrossFit Durham shared a link on Facebook

Halloween Weightlifting Spectacular coming to CFD on October 31st! Great competition for first time Oly competitors in this unsanctioned meet! Prizes for top 3 male and female lifters AND for best Halloween costume!

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Congratulations to our Athlete of the Week, Cindy! (@thumper302000) Cindy, far right, can bust out sets of strict HSPUs and butterfly PullUps. She is as sweet as they come and works hard! Keep it up Cindy! #CrossFit #CrossFitReVamped #AthleteOfTheWeek

noellelliott published the post Why I CrossFit on Tabata Times
[pullquote align="right"]When I had the realization that "skinny" wasn't in my DNA, I began to...
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Misty Jhones published the post 4 Key Essentials for Building Muscle Quickly on
We know that many athletes attend the gym to increase their muscle mass; well, it is not easy, but...
CrossFit Eternal posted an article
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CrossFit Harbor East posted on Facebook

Friday September 4, 2015 QOD: "Ain’t nothing to it but to do it." Strength WOD: Find a 1RM Push Press WOD: 20min EMOM Odd: 3 Heavy Power Cleans Even: 5 HSPUs *Score = weight used if all rounds are completed successfully Scaled - box push ups Rx - HSPUs Competitor - Strict hspus Sprint WOD: 9-6-3 T-2-B Burpees

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CrossFit Revamped posted on Facebook

Next week CF Kids will take place on Thursday the 10th from 6-7pm (instead of Monday, Labor Day). We will have CF Kids like normal on Friday the 11th from 6-7pm. For new parents, follow us on Facebook at CrossFit ReVmaped KIDS for updates and news!

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(Friday September 4, 2015), has been published on CrossFit Local | The #1 Chapel Hill CrossFit!: " 10 Food Pairings That Make Surprising Nutritional Sense by Mark Sisson for Some foods and flavors are just made for one another. Bacon and eggs. Strawberries and cream. Basil and tomato. Oil and vinegar. Sweet and sour. The list goes on and on. But what’s behind these c..." Read More,

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Mobility: Shoulder Mobility. Skill Practice Warm Up: After a good dynamic warm up, spend 8 minutes working up to a challenging height box jump. Play around with regular as well as starting from a seated position. Strength: Snatch - Session 1 of 14 7 x 1 (7 sets of 1 reps, “across,” same weight for each set) Start around 70% of your known max or what you got to on August 27th. [ 172 more words. ]

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More BIG news. CrossFit Eternal is officially MOVING! We are busting at the seams and we have just signed long term lease on this new beauty. We will be adding about 2,000 sq/ft to our current workout space. Bigger is better, right? Don't worry though, we are only moving about 400 feet away. #CrossFit #crossfiteternal #newspace #moving #biggerisbetter

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CrossFit Charlotte shared an image on Facebook

200 meter sprints. A good day at CFC!

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Uh... we are super jealous of Carlo meeting CrossFit legend @cspealler. Thanks for repping CrossFit Milpitas, Carlo!

CrossFit Silver Spring shared a link on Facebook

CrossFit Silver Spring officially turned 4 on August 15th, and it’s only fitting that we celebrate! Also, we haven’t done a big gym social event in a few months, and everyone is finally back from their summer vacations what better time that now for a party? Please join us Saturday 12 September for an end of summer / anniversary party and barbecue right here at the gym! See the link below for more details; hope to see you all next Saturday!

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#Throwback to Smackdown 2014. Smackdown 2015 -- coming your way on October 24! Start getting your teams together!

CrossFit Invictus shared a link on Facebook

When it comes to improving in the sport of CrossFit, there is more than just the max weights or fastest times that you should be focusing on. There are at least three types of success – PRs, technique improvement, and consistency – and we should be celebrating all of them.

Coppermine CrossFit posted on Facebook

Monday, September 7th we will have 2 classes only...9:30am & 10:30am. WOD is "Hotshots 19"... 6 Rounds: 30 Air Squats 19 Power Clean (135#/95#) 7 Strict Pull-ups Run 400m Warmup will be at 9:30am sharp and WOD will begin promptly at 9:45am! Let's put the LABOR in Labor Day!

CrossFit Iron Mary's shared a link on Facebook

CrossFit Iron Mary’s – CrossFitA.Deadlift (Work to a 10rm in 12m)+Metcon (AMRAP – Rounds and Reps)AMRAP 30 @ aerobic effort 1k row 50 DU 1 min Plank (Any Variation)

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CrossFit Kindred posted an article
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Labor Day Weekend Schedule *********************************** Friday, Sept 4 -- no change/regular schedule Saturday, Sept 5 *14th Street location -- 9am Open Gym as scheduled -- 10am, 11am, & 12pm classes as scheduled -- Base Camp at 1pm as scheduled -- Free Intro at 11:30 as scheduled -- 2-4pm Open Gym from CANCELLED *H Street location -- 9am Open Gym as scheduled -- 10am class as scheduled -- Base Camp at 11:30 as scheduled -- Free Intro at 11:30 as scheduled -- 12:30-3pm Open Gym is CANCELLED Sunday, Sept 6 *14th Street location -- 9am Open Gym is CANCELLED -- 10am Class ONLY -- 11:30am Class is CANCELLED -- 1-2pm Open Gym is CANCELLED *H Street location -- 9am Open Gym is CANCELLED -- 10am class as scheduled -- 11:30-2pm Open Gym is CANCELLED Monday, Sept 7 *H Street location -- special ninety minute class at 9:00am ONLY *14th Street location -- special ninety minute class at 11:30am ONLY Tuesday, Sept 8 -- back to regular schedule ***********************************

Walnut Creek CrossFit posted an article
CrossFit Iron Mary's shared a link on Facebook

CrossFit Iron Mary’s – CrossFit EnduranceEndurance Team OFFSkillsHSPU kipping HSPU+Handstand Push-ups (1x max unbroken set)2 minute max effort record only your best UB set+Christine (Time)3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″Endurance Team ONLY800 meter Long Intervals (5 Rounds for time)Run...

CrossFit Ocean Beach posted on Facebook

Thursday 8.3.15 7:00- Build to a heavy Snatch Pull Double -2:00 to adjust weights- Three 2:00 Rounds to complete Sprint 200m 5 (1 Snatch + 1 OHS), 95/65 -1:00 Rest between rounds- Score total Reps Completed Rx+: 135/95 ------------------2:00 between WODs------------------ 7:00- Build to a heavy Clean Pull Double -2:00 to adjust weights- Three 2:00 Rounds to complete Sprint 200m 5 Full Clean + Jerk, 135/95 -1:00 Rest between- Score total Reps Completed Rx+:185/115

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9/3/15 WOD- Warmup: CF x 1, group shoulder warmup strength: push press 4 x 4 @ 80% metcon: tabata intervals (20 sec on, 10 sec off, 8 rounds total) of- kettlebell swings, sit ups, wall balls, double unders. Complete all intervals of one movement before moving on to the next. 16 min total. Post loads and reps to comments.

CrossFit Future shared a link on Facebook

"BACKYARD" FOR TIME: 50 - 40 - 30 WallBall 20#/14# 10'/9' 25 - 20 - 15 Burpee