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12/13/16 Nick!!! Conditioning 3 min AMRAP 15 Cal Row 15 KB Swings (53/35 or lower) Rest 3 min 3 Min AMRAP 12 Cal Row 12 KB Swings (62/44 or lower) Rest 3 min 3 min AMRAP 9 Cal Row 9 KB Swings (70/53 or lower) http://crossfitevviva.com/2016/12/12/121316

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12/5/16 Muscles from Brussels! Oh yeah T! Strength 6 x 2 Front Squats @ 70% Every 90 sec. Conditioning 4 Rounds: 12 Pull-ups 10 Box Jump Overs 12 KB Swings 10 Box Jump Overs L1: C2B, 70/53, 24/20 L2: Chin above bar, 53/35, 20/16 L3: Ring rows, 35/25, 16/12 http://crossfitevviva.com/2016/12/04/12516-2

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‌11/26/16 Strong Stash and Strong Legs!! Conditioning 20 min EMOM 20 Sit-ups 15/12 Cal Row 10 DB/KB Push Press 2 Power Snatches Choose weight each round http://crossfitevviva.com/2016/11/25/11791

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11/10/16 Steph!! Strength Front Squat (5×5) 75%, Every 2 min Pull-up Progression (AMRAP – Reps) Choose number of Strict pull-ups, pull- up progressions, or strict pull-ups. Weekly we will progress in this 10 min EMOM. http://crossfitevviva.com/2016/11/09/111016

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10/21/16 “Hey, What do you think the workout is going to be?” Freaky Friday!!! Hint: You can partner up or go at it alone! http://crossfitevviva.com/2016/10/20/102116

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Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

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9/19/16 The Nooners smashing it. Strength Overhead Squat (Heavy 3-rep) 10 min to build to a heavy 3- rep Conditioning 9 min AMRAP 9 KB swings 9 Burpees 9 KB swings 9 Box Jumps L1 70/53, 24/20 L2 53/35,20/18 L3 35/25, 16/12 http://crossfitevviva.com/2016/09/18/11553

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9/2/16 Yessss, Its Friday!! Conditioning Diane 21-15-9 Deadlifts HSPU L1 225/155 L2 185/135, abmat HSPU L3 135/95, Push-ups http://crossfitevviva.com/2016/09/01/9216

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If you skip your warm up and mobility, you’re risking injury and hindering your own performance. Suck it up and get it done, it’ll only make you better. #crossfit #evviva #wolfpack #mobility #warmup #suckitupbuttercup

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8/1/16 Hope everyone had a good time at the Urdan challenge!! Conditioning “Lynne” 5 rounds Max reps Bench Press Max reps Pull-ups Rest 3 min between rounds L1 Body weight, C2B L2 3/4 BW L3 choose weight, banded PU or ring rows http://crossfitevviva.com/2016/07/31/8116

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General Information

NameCrossFit Evviva
OwnerByron Gold
Websitecrossfitevviva.com
Phone(541) 912-7513
Address234 W. 6th Ave
Eugene, OR 97401

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